Wednesday, April 25, 2012

Sports Drinks Good or Bad Many people will grab a sports drink such as Gatorade, Powerade, etc. after their workout to replace fluids and electrolytes.

Thursday, April 19, 2012



Bodyweight Circuit Training Do you want to build muscle, burn fat, increased endurance and cardiovascular conditioning?

Wednesday, April 11, 2012



Weight Lifting vs Body Weight Exercises Which one gets the best results? The answer may suprise you.

Tuesday, April 10, 2012

Monday, April 09, 2012

Saturday, April 07, 2012



How To Do 100 Pushups Here is a simple program to help you reach the goal of 100 pushups.


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Bodyweight training results

Thursday, April 05, 2012

Wednesday, April 04, 2012